Μαραθωνοδρόμος

Μαραθωνοδρόμος

Sunday, November 25, 2012

2012 Richmond Marathon


The 2012 Richmond Marathon was supposed to be my goal race. There were just too many things converging making this race my goal race. It was my 5th and last marathon of 2012. It was supposed to be the one I would break 5 hours. Not that breaking 5 hours is that important to me. I could have easily done this at Shamrock, but I chose to stop for a couple of beers on mile 25 and ended up 30 seconds over 5 hours, despite my mad sprint to the finish line in a 5:56 pace for the last quarter mile.
A big reason Richmond became my goal race was the following: I developed Plantar Fasciitis and when I went to a podiatrist at the beginning of October he said that he could help me without having to stop my running streak. After I told him about my race schedule for the coming 6 weeks (one half and 3 full marathons) he said that we should make the last one the goal race. Isn’t it nice when the doctor is a runner and understands our crazy goals? 
So after uneventful 3 races with an easy PR in the rain at the Crawling Crab Half (2:13:33), a very enjoyable Medoc Mountain Trail Marathon with a 16 minute course PR (5:36:40) and a nice effort at the MCM where I stared with my friend Marie in the 5:30 pace group and gradually gained ground to finish at 5:13:14 I was ready for a good result in Richmond.
I was also excited for Richmond because my friend Marie Bartoletti was pacing the 4:45 group. Did I tell you that Richmond was her 241st marathon? In addition, this full time elementary teacher ran a lot of ultras including Badwater and Western States, Triathlons including Kona Ironman and done a few other crazy stuff like a double at Boston which is starting at the finish line running to the start line and then running the regular race back to the finish line. So everything was lined up for a good race.
with Chris in front of the Capital in the morning
Friday was busy day at work and I did not get off at midday as I had hoped, so I did not get to Richmond until 9:30PM. Thankfully Chris had picked up my packet. In the morning we drove downtown and after a few circles, we finally found a place to park. We barely had time to get to the Marriott where I was supposed to meet Raphael. Chris and I ran into Ray briefly and then they disappeared while I met up with Raphael, Carla and their daughters. We took a couple of pictures outside and headed up to the starting corals where we saw Ally and Michael K. We got to the 4:45 pace group and said hello to Marie and met a few of the other runners. Marie remembered Raphael from Shamrock. 
w Raphael pre race
The gun went and off we went. The start was really crowded and it was particularly evident that there were a lot of New York runners that came to Richmond after the cancellation. Several were actually wearing the NY marathon race number on their back and the Richmond number on the front.  We ran into Karen on mile 1. I was glad to see her as we never managed a meet-up the day before. Soon after, people were calling me Chris. I had to explain to Raphael that many of the MTT runners think that I am Chris as we do look alike. A few of the ones that I‘ve me over the years actually know me and they just call me ‘Chris’s brother’. The first four miles were uneventful when I realized that we were going too fast (10:46, 10:30, 10:41, 10:37) we had actually ran ahead of the 4:45 pace group so we slowed down and let the group catch up with us. The next two miles (11:03, 10:56) were with the group were Marie was telling stories as always. There is never a quiet moment in her groups. She usually talks the entire 26.2, except when others take turns to tell stories or dedicate miles.
Now, I am running very comfortably with the group, but I felt that I needed a p break. The porta-johns had lines and I did not want I waste any time. I spotted a tree on the side on mile 7 and I ran ahead and ducked under it to do my business. As I came out the other side and was getting ready to speed up to catch up with my group, my right foot got caught on a tree root which I did not see because the ground was covered with leaves. I ended up on my butt. I got up and realized that I could not walk. It was hard to walk on my right leg. This was at the top of a hill with a huge downhill right ahead. I was still thinking that I could just use gravity to speed up and catch up with my group. I just needed to sort out this cramp (I thought it was a cramp). So I tried to run but went less than a few hundred feet when I almost felt down again and leaned on a mailbox. I realized at that moment that my goal race went out the window. It was only mile 7. So I slowed down and let my body dictate the pace. Mile 7 was a slow 12:34.
I eventually found a rhythm and gained some speed in the next 3 miles. I was able to run through the Huguenot bridge and Riverside drive at 11:03. 11:28, 10:35. But the pain in my knee returned stronger. When I saw a couple of medics on bicycles going towards Forrest Hill Avenue I stopped and told them about it. They said they had tape, so they taped my knee. That helped for the next few miles and I was run-walking. Miles 11-15 were at 11:59, 12:06, 11:43, 12:05, 13:13. Despite my issues I crossed the half marathon mark in 2:28. But by mile 16, the tape came off and I was in pain. I saw another set of medics and I stopped. They taped Ice packs on my knee and told me that my race was over. I said that it wasn’t. We got in a bit of a discussion and I said that I would try to walk it. They said Ok. Mile 16 was at 17:39
After that, running was out of the question. I just could not run. It was just frustrating to see those nice stretches of road ahead of me but I could not run. All I could do was power walk. So I pressed on. Miles 17-21 were at 14:23, 14:56, 14:44, 14:22 and 14:50. By this time, I was actually passing runners who had hit the infamous marathon wall. Pain was everywhere. I also saw a couple of runners on the ground on the side with their races obviously over. At mile 20 or 21 I came up to Raphael and he was struggling. I tried to encourage him, but he was hurting. We came up to the beer stops on mile 22 and I tried to get him to drink some, but he said that he couldn’t. I stopped at a party at someone’s driveway and they were having Heinekens. So I took a full bottle and had some of their party snacks. They were so much fun. I wanted to carry on but I didn’t think the police would let me on the course with a glass bottle of beer. Thankfully someone had plastic solo cups and I poured the rest of my beer in one and headed back on the course. The next stop was at the Richmond Hash House Harriers tent where I took 3 shots of Jimmy. It really helped eased the knee pain. Then I got to another beer table where I refilled my empty solo cup. It took 5 or 6 beer shot cups to get me full 12 oz. This was Coors Light… oh well…
keep it up!
I finally saw another medical tent and I stopped again. The ice packs on my knee had melted and were not helping. The medics let me lay on a bed and re-taped new ice packs on my knee. This time they put the ice straight on the skin instead of using a cloth between the pack and the skin and I got back into the race.  Miles 22 and 23 took 18:33 and 20:51 – Raphael kept going through out all my stops and I kept leapfrogging him. It was obvious that he was hurting but was not going to quit. When I realized that he was going to make it, I marched ahead. The MTT coaches were encouraging me now. One of them, who saw me at couple of medical stops said that mine was the inspirational performance of the day. That was the nicest thing I heard all day! I was finding new energy; so I decided that I needed to press on so that I would not end up with a new marathon worst. Miles 24-26 got progressively better at 15:24, 14:15 and 12:57. I saw Carla and the girls at the top of the hill before the finish and told them that Raphael was coming behind me. I ‘ran’ down the hill to the finish line at a 10:41 pace and crossed the line at 5:49:04.
I waited there for about 15 minutes for Raphael, but then headed to the finishers area knowing that the others would be looking for me. Sure enough, as soon as I got there I saw Kate and Danny who said they were looking for me and had been worried. Chris had gone to the drop bags to get his phone to call me. I eventually found him and we had a couple of beers, courtesy of Kate who gave me her beer tickets.
If this was a half marathon, I would still finish in a decent time, even with a fall and injury at mile 7. However, a full marathon is a hard and long race... Just to put things in perspective I ran the first half in 2:28 and the second half in 3:21, that was 1 hour slower…  
The bottom line I that I did not quit and put another Marathon in the books. My 9th 26.2 was eventful. It was not my slowest, not the hardest. Both of these distinctions go to the 2011 Medoc Mountain trail marathon. This was my 3rd slowest marathon, as the 2011 Shamrock which I ran with a broken toe was slower by 1 minute. It is funny that my most difficult finishes are the slowest ones.
http://www.dailymile.com/people/Nicolaides/entries/19230346

(1) Early miles w Raphael (2) running strong (3) pain
(4) mile 25 (5) to the finish line (6) done

Monday, October 8, 2012

Pregnantly Streaking…

·         I was running in the Peroni Crawling Crab  half marathon yesterday and I saw this pregnant lady running at about mile 8. Her t-shirt said that her baby was due in January. Her belly was showing a lot but she seemed comfortable running at a 10 minute pace. I said to her that it was inspiring to see her running and that she should get 2 medals. Also said that another friend of mine kept running until about 2 weeks before giving birth and then got back into it quickly after giving birth with no issues.
She responded that her mom ran the day she gave birth to her. I was like: does your mom run every day? … and she said she used to. I am like.. cool I am coming to up a year of running every day… do you? And she yes for long time…
I never asked her name or if that was her first child, but I assume she might be on the 
USRSA  active list… The moral of the story: It is much more harder for women to keep a streak alive when one has to consider giving birth. What an inspiration!!

Tuesday, May 8, 2012

Run and Finish... running across the USA

Chris Nicholas is currently running from Washington DC to Los Angeles raising money for the Children's Miracle Network Hospitals ... he is pushing a stroller with all his gear just like my friend John Price did last year, except that John went eastward, from Venice Beach to Virginia Beach . Chris's website is www.RunAndFinish.com He is from Grand Rapids Michigan, but I am wondering if he has any Greek roots as his name is so Greek sounding… In fact my brother is Chris Nicolaides.

Anyhow, I was reminded of this when my Dailymile friend Mike from Kansas posted a picture of Chris as he ran into him at his children’s school as he was passing through the town in Pratt, Kansas.

Speaking of John Price, he is getting ready to run across the UK, north to south. His website is www.RunVB2VB.com

Tuesday, April 24, 2012

50 miles... seriously?

OK. I signed up for the Gore-Tex 50 Mile race of the North Face Endurance Challenge on June 2 in Washington DC. The race website says 39 days until race day. Seriously?
The race starts at the Algonkian Regional Park, then runs on the Potomac Heritage Trail through the Riverbend and Riverview parks and onto the Great Falls park for 3 tough loops and returns back though the trails to the Algonkian Park. I really did not intend to have a training plan for this race, but my friend Heather who is thinking about signing up was looking up for plans for 50 milers, before she signed up (which is obviously the right thing to do!)  It hit home when I saw her post. I have to have a plan if I am going to finish this thing… I am going to have to work on it, but some people have posted some useful links when Heather raised the question on dailymile I liked this one particularly; since I am geek... but I know I won’t follow it… in fact I should have been in week 13 of 18 if I was to follow it. It does call for a 50K this Sunday… it won’t happen…

Tuesday, April 10, 2012

Race Reports

A lot of my runner friends already know that I listen to Phedippidations quite often. I was listening to episode 140 today with race reports from Boston when Steve Runner gave a special emphasis at the end about the importance of race reports and that it is always great to read other runners race reports as each one of us has her/his own perspective on any given race; and he continued “… When you write a race report, you are not just doing it for yourself to memorialize the event. You are doing it for others, passing on your observations so that they can incorporate into their own and form an opinion as a way to better understand the event so that they can improve their performance on race day.

It is not enough to just run the race, or even run it well. You have to tell others about your race. Race reports are a big part of the process of running, racing and competing with each other. Runners help each other by offering advice and telling our stories so that when the rest of us line up on race day, we will have an impression as told by others of what to expect. It is called “Giving back to your fellow runners"
Well, I never saw this point of view, but I agree... and I do owe my fellow runners my report from the Knoxville Marathon ;)

Thursday, April 5, 2012

Don't fight the trail. Take what it gives you

Rest in peace Caballo Blanco...
Michael Randall Hickman, later known as Micah True and better known as White Horse or Caballo Blanco was a simple man who became a living legend for ultra-runners after Christopher McDougall published his book Born to Run. Caballo passed away last week while out on a routine 12-mile run in New Mexico. He was on the way to Arizona from Mexico. Along the way, he stopped off at the Gila Wilderness Lodge in New Mexico, a place he visited many times. On Monday, he went for a 6-hour run with Guadajuko, a Mexican mixed breed he had adopted and called "the ghost dog". On Tuesday, he decided to do a 12-miler before hitting the road. Guadajuko's paws were sore, so Caballo left him on the porch with a bowl of water and told the innkeeper he would be back in two hours. It took search parties 4 days to find him as he did not give any indication which direction he would go. He was finally discovered by the side of a cool mountain stream not far from the lodge. His death is still a mystery. Everyone came to look for him in those days, including Chris McDougall, Scott Jurek, Kyle Skaggs and other friends. His friends, tweeted remembrances of his passing…
His race, the Copper Canyon 50 miler in Mexico, has grown beyond even Caballo’s wildest expectations – on March 4, 2012, more than 400 Tarahumaras and 100 outside runners participated. Here are a couple of links for the 2010 race:  Race Report   Pictures
I learned a lot from the book but the biggest advice I took from Caballo is how to learn the art of running… this is what he said to the author in the book: "Don't fight the trail. Take what it gives you. Lesson two - think easy, light, smooth and fast. You start with easy, because if that's all you get, that's not so bad. Then work on light. Make it effortless, like you don't [care] how high the hill is or how far you've got to go. When you've practiced that so long that you forget you're practicing, you work on making it smooooooth. You won't have to worry about the last one - you get those three, and you'll be fast."
... I am still working on easy and light,  I don't worry about how high the hill is or how far I have to go

Sunday, March 4, 2012

The North Face Endurance Challenge

Run Farther than you ever have! : As I am getting ready to turn in for the night, I can't get this race out of my head... in fact, I have been thinking about it for several weeks now... and in case you are wondering, I am looking at the 50 mile race on June 2nd in Washington DC. So I went to the website and saw this headline: Run Farther than you ever have!. How appropriate!

Can I do it? Can I actually run 50 miles and finish within the allotted time? I will be turning 50 in June, so this could be the perfect celebration... or would it? What do you think?

Anyhow, going to bed now... they are calling for snow for tomorrow.

Tuesday, February 28, 2012

100 days and #dailymission

I started posting today's daily mission in  Dailymile, when I realized that I was writing my fitness story. So I thought this would be the perfect first post on this blog as today is my 100th day of my running streak... read on: 

 #Dailymission  If you didn't grow up fit, what was the tipping point that brought you into a life a running/biking/swimming/moving?

I did not grow unfit, but gradually lost fitness and gained weight. I tried so many sports growing up. I played basketball in elementary school and was a member of the school team until I was sidelined for a year in 6th grade with a torn ACL from the vault at gymnastics. I got into javelin in secondary school. I addition, I played soccer all those years. I joined a local amateur soccer league in college and I also became a gym rat and I lifted weights, a lot of weights, 6-days-a-week. Lou Ferrigno and Arnold were my idols. I got back into basketball pick-up games and mini-football (soccer 7-a-side) after college and eventually joined a bowling league.  The problem with bowling was that our league was a Pub-league so there was a lot of drinking.

I was finally inspired by my brother and I got involved into running. I loved big races but hated training. After volunteering for 2 years for the Virginia Beach Rock N Roll Half Marathon and Shamrock, I decided to sign up for races. For the next three years I ran the VB RnR Half, Shamrock 8k and Monument Avenue 10K ...did I say that I liked big races? I didn’t see the point of training or running small races. I just liked the party atmosphere.

... and then it happened. I was in Richmond in the spring 2010 for the Monument Avenue 10K and my brother  Chris coerced me into signing up for the full Richmond Marathon. He then said that a full marathon is a big deal and I needed to train, thus I needed a Dailymile account. I set-up my DM account that day and started training the following Monday. At first it was the gym and 30 minute TM sessions until I had my first training run outside. It was a 9.32-miler  and it wasn't particularly hard. I was committed to the cause. I trained hard for a couple of months until I sprained my left MCL and was sidelined. I kept my endurance up with long rides on the bike. I took PT and came back and was ready for a 4:30-4:45 marathon. It did not happen. I went out too fast with a PR at the half with 2:23, but then had to crawl to finish the second half in 3:02 for a 5:25 finish. Not a big deal, I was already signed up for 2 more marathons in 2011, Shamrock and Richmond.


2011 started on a sour note as I broke my toe on January 1st when I slipped down the stairs at home and was sidelined for several weeks. I managed to come back by March and was able to run the Shamrock marathon with a little modification in my running shoe. The toe never healed completely but the pain was gone and I was able to run. The summer of 2011 was great and I did a few races with my daughter who was here for summer vacation from her university studies in Dundee Scotland. I finished 2011 with 30  races, but I only ran 850 miles for the year... didn’t I say that I prefer racing from running? Those 30 races included 3 marathons (Shamrock, Medoc Mountain Trail and Richmond), 2 half marathons, several other shorter races and my first ultra marathon, a 50K in December,

Which brings us to my running streak. It started right before Thanksgiving when I saw an article in Runners World about attempting a running streak between Thanksgiving and New Year’s day.  My job has an annual challenge during the holidays called “Maintain Don’t Gain” with the goal to maintain your weight and not gain anything between Thanksgiving and New Year’s Day. So I saw it as an opportunity to kill two birds with one stone. Running every day and not gain any weight. And it started… and it carried on… I was planning to quit it on January 1st but I didn’t. I then thought that I could take it to January 7th to include the Armenian and Russian Christmas and probably stop at 50 days… but I continued..  not sure why… and today I hit 100 days… and I don’t know when will I stop.  It may be tomorrow, or next week or after Shamrock or after Knoxville since I am running a second full marathon 2 weeks after Shamrock… I just don’t know… But there is one think I know for sure: I will not run every day for the rest of my life! Ha! Ha!

Here are some statistics from the streak:
  • 100 days of running
  • 428 miles, 30 miles per week, 4.28 miles per day
  • 689 KM, 48K per week, 6.88K per day
  • 8 races: 5K, 5K, 10K, 10M, 20K, 25K, 30K, 50K
  • 100 racing miles or 161 racing kilometers

Friday, January 6, 2012

Under Construction...

I am still trying to figure this thing out...

in the meantime, you can read about my running adventures here:
http://www.dailymile.com/people/nicolaides